Andy Puddicombe

Do you want to relax, meditate or sleep deeply? Personalize the experience according to your mood or mindset with this Headspace interactive special.

The comedian, actress, social media sensation, producer and author of "How to Be a Bawse: A Guide to Conquering Life," Lilly Singh brings her unique perspective to late night as she hosts celebrity interviews, talks current events, performs musical and sketch comedy, plays games, and more.

Mindfulness expert Andy Puddicombe gives viewers his unique take on the natural world.

A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.

After Jay Leno's second retirement from the program, Jimmy Fallon stepped in as his permanent replacement. After 42 years in Los Angeles the program was brought back to New York.

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.